Prince Frederick's Best Gym for Serious Fitness

Competitive strength and conditioning by athletes for athletes.

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Our mission is simple: to build better athletes.

We offer top-tier training, no matter where you’re coming from. Master’s level? Prepping for your next comp? Coming off an injury? We’re here for you.

We’ll take a close look at your movements, hammer your weaknesses, and dial in the progressions that land your next major PR.


We are performance-based.

What We Do:
  • Explosive Olympic weightlifting
  • Advanced gymnastic skills
  • Long endurance training
  • Massive sprint engines
  • Laser-focused sports performance
  • Well-rounded athlete development

Community is everything.

Surround yourself with successful people and you will succeed. Join our crew and make excellence your habit.

High-caliber coaching for next-level fitness.

I'm Ready to Crush it.


Want to learn more about Silverback Strength Gym and Performance Center?

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See what it’s like to get started!

See what your first 8 weeks will be like with Silverback Strength Gym and Performance Center.

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View our our programs & services

Our awesome facility, expert coaches, and effective programs are here to help you succeed.

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