Prince Frederick's Best Gym for Serious Fitness

Competitive strength and conditioning by athletes for athletes.

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Our mission is simple: to build better athletes.

We offer top-tier training, no matter where you’re coming from. Master’s level? Prepping for your next comp? Coming off an injury? We’re here for you.

We’ll take a close look at your movements, hammer your weaknesses, and dial in the progressions that land your next major PR.

CrossFit

We are performance-based.

What We Do:
  • Explosive Olympic weightlifting
  • Advanced gymnastic skills
  • Long endurance training
  • Massive sprint engines
  • Laser-focused sports performance
  • Well-rounded athlete development
CrossFit

Community is everything.

Surround yourself with successful people and you will succeed. Join our crew and make excellence your habit.

High-caliber coaching for next-level fitness.

I'm Ready to Crush it.

CrossFit

Want to learn more about Silverback Strength Gym and Performance Center?

Check out our site to see if we're your new home base.
See what it’s like to get started!

See what your first 8 weeks will be like with Silverback Strength Gym and Performance Center.

Show me the plan

CrossFit
View our our programs & services

Our awesome facility, expert coaches, and effective programs are here to help you succeed.

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